OneMinuteBefore presents

YOU WORK OUT.BUT SITTING ALL DAY MAY SHORTEN YOUR LIFE.

ONE MINUTE CAN CHANGE YOUR ROUTINE.

Discover the science of sitting less, moving more, and rewarding healthier routines.

Chair disease: the conversation we need to have

“Chair disease” is a popular term, not a medical diagnosis. Extended sedentary time is associated with health risks. Even if you exercise, reducing long periods of sitting and adding movement throughout your day can be worthwhile.

Short movement breaks can help build a routine, but they do not replace recommended physical activity. Learn more from the World Health Organization and CDC.

Movement in the media

Watch three more short clips about movement and wellness. Tap play to watch.

The Power of Moving More

Small Breaks, Big Difference

One Minute Before: Start Moving

FOR EMPLOYERS & HR TEAMSBring Movement to Your WorkplaceOne minute before every hour. No gym. No equipment. Just better workday habits.✓ Easy for employees to participate
✓ Company-funded MoveMint rewardsREQUEST A CORPORATE DEMO →

Takes 1 Minute

Absorb Insulin

Exercise Snacks

All-Cause Mortality

Clips uploaded from Facebook screen recordings. Original speaker and source credits to be confirmed.

One minute. A healthier workday.

OneMinuteBefore helps companies encourage brief, regular movement breaks with a simple employee experience, company participation tools, and movement-based digital rewards.

What could one minute mean for your workforce?

Discover how OneMinuteBefore could fit your company’s wellness goals.

Request a corporate demo